Bacteria and mold will target any protein source available. Vegan protein sources have a longer natural shelf life than whey products, but they can still spoil. Vegan protein can last longer than whey, but it can still be invaded by bacteria and mold.Properly preserved and stored whey protein can safely last almost as long as vegan protein.Expired vegan protein can cause the same symptoms as expired whey protein.However, it’s best to check the expiration date on a protein shake in the back of your fridge. Whey protein gets a bad reputation for spoiling quickly, but properly prepared whey protein products with lecithin and maltodextrin remain safe to drink for a remarkably long time. Whey protein and vegan protein shakes can both cause sickness if you drink them after their expiration. Is Expired Whey Protein Worse than Vegan Protein? So, you’ll get stronger by avoiding expired shakes. You’ll get far more muscle-building benefits from shakes and powders that have yet to expire. Rather than waste your time drinking an expired shake with degraded, useless protein, opt for a fresh shake. Fresh protein shakes have more protein than an expired shake.Expired protein shakes have less protein, which provides you with less muscle building and recovery benefits.So, an expired protein shake should be tossed in the trash and replaced with a new one.
The amino acid chains in old protein break apart, providing less protein per ounce. So, if you’re drinking an expired protein shake, you’re not doing your muscles any favors. Are Expired Protein Shakes Still Effective?Īs protein ages, it degrades. If you’re wondering about products other than protein shakes, pre-workout can go bad too.
Drinking an expired protein shake of any kind can cause food poisoning, an allergic reaction to mold growth, or debilitating stomach pains and cramps.
A store-bought protein shake is not safe simply because the can or bottle hasn’t been opened. Despite factory packaging and shelf-life-extending additives, it’s only a matter of time before bacterial growth invades a protein shake. Never use expired protein powder in a protein shake.Įven a pre-made protein shake can make you sick if it is consumed after its expiration date has passed.Store-bought protein shakes are safe to drink until their expiration date has passed.Homemade protein shakes are safe to drink for up to 72 hours if refrigerated.Expired protein shakes can cause stomach pain, cramps, diarrhea, vomiting, and allergic reaction.However, any protein shake made with expired protein powder can make you sick, no matter how recently you made the shake. If you’ve made your own protein shake, it will last for up to 72 hours. To avoid this, follow our quick guide to how long a protein shake will last in the fridge. Can You Drink an Expired Liquid Protein Shake?Ĭan an Expired Protein Shake Make You Sick?Įxpired protein shakes can cause upset stomach, diarrhea, or even vomiting in some cases.How Long Can You Drink a Protein Shake After it Expires?.How Can You Tell if Your Protein Shake is Safe to Drink?.Is Expired Whey Protein Worse than Vegan Protein?.Are Expired Protein Shakes Still Effective?.Can an Expired Protein Shake Make You Sick?.
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